I’ve been on a serious training grind—cycling 35+ miles before work, sprinting the kids to school, and knocking out one-mile swims, with one rest day a week. The Half Ironman in Weymouth this September has been my north star of … Continued
There’s a unique kind of freedom found when you stand at the water’s edge, soaking in the rhythmic pulse of the tides and letting your cares melt away. The sea has a profound way of nurturing our mental wellbeing, inviting … Continued
1. Keep Members Buzzing: 2. Play the Pricing Game Right: 4. Embrace Tech Trends: 5. Stay Fresh and Trendy: By implementing these tips, gym owners can create a thriving environment that attracts and retains members, boosts revenue, builds a strong … Continued
As we stride into 2025, the wellness industry is undergoing a seismic shift. Driven by advancements in technology and a commitment to authenticity, the year ahead promises exciting developments in how we approach health and well-being. Let’s dive into the … Continued
Feeling Stuck Towards the end of last year, I felt like I was stuck in a bit of a rut. My cup always seemed half empty, and instead of relishing the joy my three kids brought me, I found myself … Continued
Four weeks after my daughter was born in 2022, I decided that the best way to shed my pregnancy weight was to tackle a Half Ironman. With six months to go until race day and some free time on my … Continued
In order to succeed in the design industry, collaboration really is a key factor to keep in mind. As you often have to prove to your potential new client that you’re the best fit for them and that you can … Continued
“Make the plan, execute the plan, expect the plan to go off the rails” – Leonard Snart, The Flash (2014) This for me pretty much sums up planning a photo shoot. The thing is, there is always something completely out … Continued
At Zephyr, it’s our business to ask ourselves how we can deliver an impact, generate interest and ultimately new business for our clients. My job, as Senior Designer, is to help make sure we understand our client’s businesses inside … Continued